<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>johnhumphrys.com</title><description>Software, running, and strength training.</description><link>https://johnhumphrys.com/</link><item><title>Welcome</title><link>https://johnhumphrys.com/posts/welcome/</link><guid isPermaLink="true">https://johnhumphrys.com/posts/welcome/</guid><description>The first post on this blog.</description><pubDate>Wed, 23 Sep 2026 00:00:00 GMT</pubDate></item></channel></rss>